Stuck

A 5-Week Live Course on Getting Unstuck and Breaking Patterns

Feeling stuck in a relationship, a job, a life pattern, or inside yourself?

Maybe you know something needs to change — but you can’t move.
Or you don’t know what to do at all, just that staying here is costing you.

This course is for that moment.

STUCK is a 5-week guided process to help you understand why you’re stuck, how you got here, and what it actually takes to move forward — without forcing, bypassing, or blowing up your life.

This isn’t about motivation.
It’s about clarity, nervous system safety, and real change that holds.

enroll now

YOU’RE IN THE RIGHT PLACE

This Course Is For You If

You feel stuck in a relationship (stay, leave, or try again?)
You’re looping after a breakup and can’t move on
You’re trapped in a job or career you’ve outgrown but feel scared to leave
You’re tired of insight without traction
You keep repeating the same dating or relational patterns
You feel frozen, anxious, numb, or chronically overthinking
You know something needs to change — but every option feels terrifying

If you’ve ever thought:
“Why do I know better but keep doing this?”
You’re in the right place.

LET’S BE CLEAR

What STUCK Is (and Isn’t)

STUCK is not a quick fix.
It’s not positive thinking.
It’s not “just choose differently.”

Being stuck isn’t laziness or weakness — it’s protection.

This course helps you:

Understand what your stuckness is protecting
Identify the survival patterns running your choices
Reconnect to your body and nervous system
Translate insight into small, concrete changes that actually stick

We slow things down so real movement becomes possible.

THE JOURNEY

What You'll Learn

Week 1 — STUCK
Naming the crossroads

You’ll learn that stuckness isn’t indecision — it’s protection.

We’ll identify:

Where you’re stuck
What it’s costing you
What you’re afraid to lose by moving
How stuckness lives in your body and nervous system
You’ll stop judging yourself and start seeing the pattern clearly.

Week 2 — WOUNDED
How It All Began

This week traces your stuck patterns back to their roots.

You’ll explore:

Early attachment and family dynamics
The survival self you learned to become
The emotional rules you absorbed about love, safety, and worth

This isn’t about blaming the past — it’s about understanding the wiring you’re still living inside.

Week 3 — UNSTUCK: putting it all together

This is where clarity clicks.

You’ll connect:

Your current stuckness
Your survival self
Your emotional history

You’ll build a coherent narrative that explains why this keeps happening — so change finally has traction.

Week 4 — BECOMING yourself
Walking the Truth

Insight becomes action.

You’ll:

Audit your life (relationships, work, routines, environments)
Identify where you shrink or perform
Redesign the conditions of your life to support your true self
Make small, measurable changes that teach your nervous system:
“This is who we are now.”

This is where things actually shift.

Week 5 — The Now
Learning to Stay

Insight becomes action.

You’ll:

Audit your life (relationships, work, routines, environments)
Identify where you shrink or perform
Redesign the conditions of your life to support your true self
Make small, measurable changes that teach your nervous system:
“This is who we are now.”

This is where things actually shift.

What’s Included

5 weeks of guided instruction
Access to me daily throughout the course for guidance and support
Exercises, worksheets, and reflection prompts
Lifetime access to all recordings and materials
A private, supportive community of people doing the same work

THE TRANSFORMATION

The Outcome

This course won’t give you clichés or surface-level advice.

It will give you:

Language for what’s been running you
A framework for understanding your patterns
Tools for working with fear and resistance
Practical steps for real change
Support while you do the work
Getting unstuck isn’t about forcing movement.

It’s about learning to trust it.

Enrollment Details

Start Date: March 15, 2026

Live Sessions: Sundays at 11am EST

Duration: 5 weeks

Location: Zoom

Access: Lifetime

Cost: $299

If you’re tired of circling the same questions
If you’re ready to understand yourself instead of fighting yourself
If you want change that actually holds

This course is for you. Enroll below.