How to Date Better

A live 5-week course for people who want to stop approaching dating from anxiety, confusion, and self-abandonment — and start showing up with clarity, confidence, and connection.

5 live sessions. 5 weeks of content. Real tools for modern dating.

📅 Starts May 1st · $299 one-time

Sessions are every Sunday at 10am Est.

Week 1 —Why Dating Isn’t Working (And What’s Actually Going On)
We start by getting honest about what dating actually asks of you emotionally, psychologically, and relationally. This week is about understanding why dating can feel so discouraging and triggering. We’ll look at the pressure, the anxiety, and the unconscious patterns that shape how you show up, so you can stop blaming yourself and start dating with more awareness, intention, and self-respect. Instead of obsessing over “finding the one,” you’ll begin setting goals that are real, grounded, and actually within your control.

Week 2 — The Apps, the Anxiety, and the Performance of Dating
This week is about the actual mechanics of dating and the emotional toll they take. We’ll look at the apps, profiles, texting, first dates, and all the subtle ways dating starts to feel like marketing, performance, and self-protection instead of connection. You’ll learn how to present yourself more honestly, communicate more clearly, and pay attention to what is actually happening between you and another person so you can stop managing impressions and start building something real.

Week 3 — When Things Get Real
Challenges in early dating are 100% guaranteed. This week we stop pretending otherwise and build the skills to navigate them — conflict, mixed signals, unavailable partners, triggers, and the moments where most people either blow things up or shut down completely.

Week 4 — Sex, Intimacy & Vulnerability
The stuff nobody talks about honestly. We cover how to navigate physical and emotional intimacy without losing yourself, how to communicate what you want, and how to stay connected to someone without abandoning your own needs.

Week 5 — The Long Game
Dating isn't just about finding someone — it's about becoming someone who can sustain a real relationship. This week we zoom out and talk about patterns, attachment, what you actually want, and how to keep going without burning out.