A NERVOUS-SYSTEM AWARE COURSE
Heal the Breakup
Without Rushing
Yourself
A grounded course for heartbreak that actually makes sense. No toxic positivity. No hustle-healing. Just real understanding of why it hurts—and how to move through it.
Begin Your HealingYOU’RE IN THE RIGHT PLACE
This Course Is For You If
- Breakups aren't just emotional — they're physical, neurological, and identity-shifting.
- You’re exhausted from overanalyzing, spiraling, or trying to logic your way out of pain
- You want real relief — not toxic positivity or hustle-healing
- You don’t want to repeat the same relationship patterns again
Breakups aren't just emotional — they're physical, neurological, and identity-shifting. Whether your breakup was recent or long past, this work meets you where you actually are — not where you think you should be.
THE JOURNEY
What You'll Learn
Week 1 – The Relational ER
(Calming Chaos)
Stabilize your nervous system, understand heartbreak as withdrawal and loss, and learn how to regulate instead of suppress.
Week 2 – Attachment & The Mind
(Understanding + Insight)
See how past attachment wounds collide with present loss — without turning it into self-blame.
Week 3 – A New Life
(Rebuild + Choose Differently)
Reclaim your identity, rebuild meaning, and learn how to exist again without organizing your life around the breakup.
Week 4 – Grief + Integration
(Time, Meaning, Moving Forward)
Understand why healing isn’t linear and how to integrate the experience without erasing it.
LET’S BE CLEAR
This Is Not
- A “get over them fast” program
- A productivity project disguised as healing
- A mindset-only approach
- A no-contact rulebook
This is about learning how to be with yourself when things fall apart — and choosing differently moving forward.
THE TRANSFORMATION
The Outcome
You won't erase the pain overnight.
But you will stop feeling broken by it.
You'll understand what happened, calm your body, soften the shame, and rebuild a version of yourself that doesn't require self-abandonment to stay connected.
Heartbreak changes you.
This course helps you change on purpose.
4 weeks of guided healing • Lifetime access
BEGIN YOUR HEALING JOURNEY